How you stand can cause faulty loading patterns that result in joint misalignments in the low back, hips, knees or ankles. This educational video teaches you how to stand in neutral spine alignment to ensure symmetrical loading through the hips, knees and ankles. This video reviews how to stand at a standing desk in the healthiest way for you your back, hips and knees.

Please watch this video before starting the Healthy Posture Club. Purchase your Posture Screen to start to program. You can purchase your Posture Screen by clicking on the label at the bottom right of this screen.

We provide our educational resources videos to help you live a life without pain. We only ask you share the knowledge and like the video if it helps you in any way.

Have A Symmetrical Day!
Copyright 2022-2024 Healthy Posture Club LLC all rights reserved.