The human musculoskeletal system is designed to function from a very precise posture. When the pelvic, rib cage and skull are lined up in the same orientation symmetrical loading is restored through the entire spine. This establishes the posture that promotes healthy loading through the hips, k...

How you sleep impacts how stiff you are when you awake. If you spend most of the day in neutral spine alignment you should not wake up stiff. It takes months to condition yourself to function from healthy posture. So, let's provide you with some strategies for sleeping in neutral spine alignme...

How you stand can cause faulty loading patterns that result in joint misalignments in the low back, hips, knees or ankles. This educational video teaches you how to stand in neutral spine alignment to ensure symmetrical loading through the hips, knees and ankles. This video reviews how to stand...

Technology is recking havoc on our spines. We are accelerating joint breakdown as a result of spending a majority of our days in collapsed posture. PT on Demand, powered by the Healthy Posture System, will restore your ability to perform home and work tasks from neutral spine alignment in 6 wee...

Welcome to the Healthy Posture Club Educational Resources Video Library. Air travel presents many challenges to living a neutral spine life. This video reviews some strategies to limiting faulty loading in the neck and low back while flying.

If you are not on a neutral spine conditioning pro...

Welcome to the Healthy Posture Club Educational Resources Video Library. Driving in your car presents many challenges to living a neutral spine life. This video reviews some strategies to limiting faulty loading in the neck and low back while driving. We provide our educational resources video...

How you walk can either facilitate your quest to age healthy or it can be a barrier. Faulty walking can be the foundation for many hip, knee and low back pain conditions.

This educational video teaches you walk from neutral spine alignment. We provide our educational resources videos to help ...