4 Principles of Neutral Spine Alignment
Educational Resources
•
6m 34s
The human musculoskeletal system is designed to function from a very precise posture. When the pelvic, rib cage and skull are lined up in the same orientation symmetrical loading is restored through the entire spine. This establishes the posture that promotes healthy loading through the hips, knees, ankles and shoulders. This is the foundation for long-term injury management and prevention.
This is such an important component to teaching healthy movement and fitness that we established a language the is used with each exercise to maximize your chance of performing the last 4 repetitions from healthy posture.
1. Chest Lift®
2. Head Nod®
3. Pelvic Curl®
4. Inward Spiral®
This video reviews how to position your skull, rib cage and pelvis in alignment with each other to restore healthy loading through the spine, hips, knees, ankles and shoulders. We provide our educational resources videos to help you live a life without pain. We only ask you share the knowledge and like the video if it helps you in any way.
Have A Symmetrical Day!
Copyright 2022-2024 Healthy Posture Club LLC all rights reserved.
Up Next in Educational Resources
-
Healthy Sleeping Strategies
How you sleep impacts how stiff you are when you awake. If you spend most of the day in neutral spine alignment you should not wake up stiff. It takes months to condition yourself to function from healthy posture. So, let's provide you with some strategies for sleeping in neutral spine alignme...
-
Healthy Standing Posture
How you stand can cause faulty loading patterns that result in joint misalignments in the low back, hips, knees or ankles. This educational video teaches you how to stand in neutral spine alignment to ensure symmetrical loading through the hips, knees and ankles. This video reviews how to stand...
-
How to Sit Healthy
Technology is recking havoc on our spines. We are accelerating joint breakdown as a result of spending a majority of our days in collapsed posture. PT on Demand, powered by the Healthy Posture System, will restore your ability to perform home and work tasks from neutral spine alignment in 6 wee...
