Welcome to the Healthy Posture Club. Congratulations on your purchase of the Medical Procedure Conditioning 4 Pack.
Let's condition you to function from neutral spine alignment for optimal recovery. This video reviews level 1 (week 1) of the program.
To ensure that this workout is appropriate for your upcoming medical procedure you will have to complete a Posture Screen. Please click on the logo at the bottom right of this Vimeo player to purchase this screening from our Injury Management page.
This workout will condition you to sit, stand and walk from healthy posture. Watch this video before your 1st virtual training session with a HPC physical therapist. Do Not start this program without medical supervision.
Have A Symmetrical Day!
Up Next in Week 1 (Level 1): Functional Mobility Phase
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Hourly Mobility Level 1
Technology has us spending a majority of our days in collapsed posture. Perform this level 1 seated mobility exercise every hour when at work to keep access to healthy posture. We provide our educational resources videos to help you live a life without pain. We only ask you share the knowledge...
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Healthy Sleeping Strategies
How you sleep impacts how stiff you are when you awake. If you spend most of the day in neutral spine alignment you should not wake up stiff. It takes months to condition yourself to function from healthy posture. So, let's provide you with some strategies for sleeping in neutral spine alignme...
